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The power of "no"- the sacrifices of always saying yes!

The power of "no"- the sacrifices of always saying yes!

“No, and that’s final!” Those words echo whenever I think back to my childhood and the power of "no." Mum never deviated from her "no," but on the flip side, she always followed through with Read more

Socially, we have never been more disconnectedly connected!

Socially, we have never been more disconnectedly connected!

Many of us yearn for those more authentic, significant, and profound connections that we have lost in today's digital world, where we can instantly connect with friends, family, and acquaintances. Tr Read more

How I discovered my strength after trauma and transformed pain into power.

How I discovered my strength after trauma and transformed pain into power.

Throughout much of my adult life, I relied on work - especially the kind that demands intense focus & effort - as a way to manage and cope with the oppressive thoughts that almost always swirled arou Read more